Shadow Work Journal Spiral Notebook — Me.Over.My.Sacrifices (Sisterhood Mental Health Workbook)

This 6" x 8" spiral notebook is a gentle companion for inner work and everyday notes. The soft front print shows a group of diverse women linking arms beneath a calming pastel banner — a quiet invitation to reflect, record, and hold space for your thoughts. Inside, 118 ruled pages on smooth 90gsm paper give your pen fluid, confident strokes. A dark grey back cover and sturdy metal spiral keep pages secure and let you fold the notebook back for focused, one-handed writing. An inner document pocket tucks away loose prompts, affirmations, or small keepsakes you gather during journaling sessions. Compact and tactile, it slips into a tote or bedside stack and shows up when you need a steady place to do the work.

Product features
- 118 ruled pages (59 sheets) of smooth 90gsm paper for neat, comfortable writing
- 6" x 8" (15.2 x 20.3 cm) compact size, easy to carry
- Durable metal spiral binding allows pages to fold back and easy page removal
- 350gsm front and back covers with front cover print and dark grey back for a polished look
- Interior document pocket on the inside back cover for loose papers or keepsakes

Care instructions
- Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.